How to lose weight?

This problem is very popular so people often invent different "effective" diets and ways to lose weight just to make the money. I will describe the basic terms of weight loss to make it easier to understand what to believe and even realise how come up with this by yourself ^^

1. Eat less? It is a common misconception. You should just eat of same quantity but of better quality :) Maximum healthy food. When you begin to starve, the body first of all get rid of muscles not of fat. Futhermore, you will give up soon anyway if you not a Shaolin monk able to fully control the body's needs.
2. Cardio. When you start eating healthy food you stop the process of weight gain. To start lose it is necessary to do cardio. Here are running, cycling, sit-ups, push-ups and other natural exercises which are focusing on the breath and stamina. Not a strength training since there is required to eat a lot. Just exercises with your own weight :)

It turned out only two points butit is pretty enough for understanding how it works :) Healthy food to stabilize the situation and cardio to begin to lose the weight. Do not starve, strength training or looking for some "secret and effective" ways to lose weight.

It is very simple and does not require supernatural forces. Only patience (it will take about six months to a year) and a little willpower to not give up. Healthy food can be tasty and cardio are quite simple to do so go ahead :) Everything is possible ^^

Do aliens exist?

The often regular topic in the media with a bunch of different "evidences." Let's see what is true and what is not. As usual, define the main points :)

1. Life on other planets. Our universe is incredibly huge and rapidly expanding. So statistically life on other planets is quite possible. The only question is it intelligent life and how far their planet from us.
2. Technologies. From a scientific point of view, it is very difficult to move through interstellar space. It requires a huge amounts of energy and resources. Still not found is it possible to move faster than the speed of light and do not contradict the Einstein theory of relativity. Anyway, even the speed of light is very low in cosmological scales. For example, needed 4,22 years to reach just the closest star on the speed of light.
3. Motivation. This follows from above. According to popular belief, the aliens are stealing cows, leave marks, experiment on human beings, just fly and do other minor activity. It becomes obvious, that the aliens would not have to spend a huge amount of resources and time for such purposes.
4. Traces. Officially, there no reliable evidences of alien's visit were found.

So, we can say that there no and never been aliens on the Earth. Their technologies must be beyond the bounds of science and the aliens must be so strange that they would use their power to steal cows only. There is a chance but it is directly proportional to the absurdity of their behavior and anti-scientific in general :)

How to save your eyesight?

It can be useful to know. We strain our eyes so often nowadays :)

1. Proper nutrition. Good food affects on the vision. Especially, useful to eat blueberries and carrots which contain the necessary vitamins for visual acuity.
2. Multivitamins. It is also very useful for the eyes according to world statistics.
3. Walking in the fresh air. Our eyes rest when they see the natural scenery. Fresh clean air also helps in this ^^
4. Computer. As well as TV or phone does not reduce the sight itself but eyes strain due to frequent change of colors. Try to take breaks and do not look too close/too far in the monitor.
5. Give up smoking. Smoking increases the intraocular pressure so if the problem of vision loss is particularly acute, it is better to get rid of this bad habit.
6. Sunlight. As well as a bright light it is very straining the eyes. Try to avoid of their direct impact as much as possible.
7. Recreation. Rest your eyes every hour when they are working hard for a long time. You can just close your eyes or look for something natural as the sky (not the sun), water or green :)
8. Blood pressure. Watch out for its level as high blood pressure directly affects the eyes.
9. Eye protection. Wear special goggles when sunny weather, swimming in the pool and when working with wood/metal/repair of house etc.
10. Glasses and lenses. If you feel that your vision becomes a little bit worse, immediately buy glasses or lenses to further remove the load from the eye.

Is Adolf Hitler still alive?

There is a popular belief that Adolf Hitler was still alive at the end of the war and has left out Berlin. And the troops who captured the Reichstag has found his dead double. Let's see can this version be true :)

Versions of survival:

1. Hitler has escaped to Argentina where he hid until the 70s. Then he moved to the Third Reich secret base in Antarctica. Where he can still hiding.
2. Hitler was an occultist and interested in different secret sciences. So, he could teleport, change his body etc.
3. There is the logical solution would to step back when you lose the battle. So, he did it and left his double that nobody will seek him after.

Versions in opposition:

1. Doctors confirmed that there was the true body of Hitler. Officially, it is no doubt.
2. Hitler was already very sick and going crazy at that time. He could not stand by himself and was almost blind.
3. Adolf did not see the future without the victory of the Third Reich. He knew that he would have never won this war if they gave the capital. So, he decided to stay until the end despite his generals advices to escape.
4. If there wasn't 100% probability that Hitler isn't dead, Stalin was searching for him till the end of time. Just like the Jews, who have sought and brought to justice even the most ordinary escaped soldiers of the Third Reich for decades.

All versions of his survival are not more than a hog-wash or the story for a sci-fi movie. Hitler was very sick, did not wanted to retreat and had made too many enemies to escape without harassment. Is Adolf Hitler was or still alive? Absolutely not :)

How to cheer yourself up?

Sometimes we feel upset and really want to cheer ourselves :) Let's find out how to do it ^^

1. View of yours old photos. Or just the things that make you remember your good past.
2. Watch a good movie or TV show. Not only a comedy. Just high quality with a good final and sense. Video games are good too.
3. Running. Or any other workout. It is important to work hard to get the desired effect ^^
4. Eat chocolate. Or anything sweet and with sugar.
5. Talking with the opposite gender. Such communication is very uplifting, especially flirting. The main thing is not shared your problems with them. Just a small talk :)
6. Housecleaning. You want it when you are upset. Want to bring everything in order. Do it now ^^
7. Just smile. I have not learned how it works technically yet but it works :)
8. Good deeds. They are difficult to find something to do right now but if you have the opportunity - it is your time :)
9. The favorite music. Find something that make you dance.

There is still a lot of ways and specific techniques. But one or two ways out of this list should be quite enough. And easy enough. Just do it now ^^

How to read faster?

Good question :) Let's see what advices I can tell to you ^^

Excitement. Set the currently incidental goals when reading. For example, note the time when you read. Note your time and try to beat it next time.

Motivation. It is important to keep in your mind how much better your life will be after studying the material or reading a book.

Mindfulness. Time - it is irreplaceable and most valuable resource in life. Reading can not be distracted by anything.

Articulation

• Hard texts, poetry, proverbs, songs and just not very important text can be useful for training to suppress articulation. It is also possible to try a foreign text.
• Articulation has a physical manifestation. You can create adverse conditions to suppress it. Put a finger to lips or read with the music.
• You can also read the text by swiping your finger where you read. It will not have enough time for pronunciation and it will disappear if you will keep the pace.

Table Schulte. It improves peripheral vision. Very important for fast reading.

Exercises for eyes

• Observe the objects from near to far and conversely.
• frequent blinking for 10-15 seconds
• Shut one's eyes tight and subsequent relaxation of the eye

Vertical reading. Read only the "top down". For training perfectly suited poem or newspaper columns.

Reading paragraphs. Each paragraph has any separate information or idea. Try to find only these keywords there.

Restoring gaps. Close recent letters on the page by anything and try to understand the text imagine what were written there.

Why does the wind blow?

Pretty simple question which is difficult to answer immediately. Let's see why it happens:)

• Wind appears for various reasons and depending on their size and strength. The main reason is the difference in temperature occurs and Coriolis force (the Earth's rotation).
• Cyclones are created at the north pole and anticyclones - at the south. Since the motion of the poles is in the opposite direction to the movement of the Earth. These air streams then diverge across the planet and make wind on different parts of the world with various speed which depending on the temperature difference.
• Anticyclones usually weaker than cyclones so the southern hemisphere is warmer.
• The little wind created in all the world from the mountains and the sea (the breeze).
• When you open the doors and windows in the house to ventilate the room, the air temperature outdoor meets with room air which creates the wind.  it works on a global scale too in such way.

As a result, air flows are created in huge quantities at the poles, the mountains and the sea as a result of the Earth's rotation and then diverges over whole planet where meet the temperature difference and cause the wind:)

Is it possible to create a hoverboard?

The day when Doc and Marty went forward very soon and many people may be wondering is it possible to create hoverboard nowadays? And if not, is it possible somehow and what scientific advances are needed for this. Let's see:)

1. Theoretically, hoverboard can be created. This is not something totally unscientific.
2. Anti-Gravity exists. The accelerated expansion of our universe is anti-gravity and it is confirmed by science.
3. But anti-gravity works only on cosmological scales and we do not have enough energy to recreate it on our planet. Especially, on such a small object like a skateboard.
4. There is also a non-zero probability that there will some great scientific discovery that make creating of anti-gravity possible. But it can not be predicted as well as it is must be totally new opening. It should be revolutionary.

As a result, we get that hoverboard can be created in theory but it can be possible only in the very very distant future. Also, there is a small chance for some big scientific discovery that will change the science and all world:)